Welcome

There's much to see here. From Nutrition Coaching, Diet Modifications, to Wellness products.  So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.


If you would like a FREE copy of my 2 Week Menu Planning Guide with Recipes click below! 

Welcome

image18

New Levels of Health

 Want to achieve new levels of health, vitality and wellness?

image19

  

Nutrition and health advice can be confusing and often information appears conflicting. Here at Food and Wellness we strive to provide the most current, researched based information to cut through all the noise and misinformation. 


Our mission is to support you, so you can feel your very best by addressing the root cause of problems, not just by treating symptoms. We work with each client based on your individual needs and wants to create a specific plan that will not only empower positive change but help you start to feel better and live a healthier life. 


If you live a busy lifestyle and tend to feel sluggish or mentally foggy by the end of the day, this is the place for you. Our goal is to teach you how to fuel your body with a Holistic, Functional Nutrition based system. 


image20

 

We will tap into all areas of your life such as food, self-care, exercise, stress management, sleep habits, relationships and even your environment to strengthen and impact your overall health. 


At Food and Wellness, we focus on three pillars of health and how they may influence our well-being. From how food impacts our system, activating the body to allow self-healing as it is intended to do, and shifting what our environment looks like. With this focus we can create a new level of health and vitality you never thought possible. 

Contact

Food and Wellness

(516) 782-7539