FOOD & WELLNESS
Blog Posts
11 Things I Learned While Traveling in Italy
The Pros, the Cons, and What Felt Different From Home We were fortunate enough to spend 10 days in Italy this summer, and it was nothing short of amazing. Traveling internationally with kids isn’t always easy, but it gave us uninterrupted family time and the chance to experience a different way of living together. Many…
9 Sneaky Habits That Make Bloating Worse – and ways to fix it!
Bloating is the body’s way of telling you something in digestion isn’t running smoothly. Sometimes the culprit is obvious (that giant plate of beans), but more often the cause is a set of small, everyday habits that quietly add up. Below I explain why each habit causes bloating, using clinical data where available, and give…
Could Inflammation Be Affecting Your Metabolic Health?
Lately, I’ve been noticing a trend with many of my clients — they’re doing “all the right things” with their health but still feeling stuck. Whether it’s stubborn weight that won’t budge, low energy, brain fog, or digestive issues, the common thread I keep seeing is inflammation. And here’s the thing: inflammation can quietly interfere with…
Carb Cycling 101: A Functional Nutrition Strategy for Fat Loss, Energy, and Gut Health
As a functional dietitian, one of the questions I often get is: “Should I be eating more or fewer carbs?” My answer? It depends. That’s where carb cycling comes in—a strategic approach to eating carbohydrates that can support weight loss, fat burning, gut health, and even mitochondrial function. Let’s dive into what carb cycling is,…
Functional Nutrition: A Personalized Approach to Health and Wellness
Functional Nutrition: A Personalized Approach to Health and Wellness In the world of health and wellness, the term functional nutrition is gaining traction—and for good reason. More people than ever are struggling with unexplained fatigue, bloating, brain fog, stubborn weight gain, chronic inflammation, and digestive distress without finding relief from conventional approaches. Traditional healthcare often…
Hidden Sources of Gluten in Popular Foods: What to Watch For & Safe Alternatives
When my daughter was diagnosed with celiac disease at just six years old, our family’s world changed overnight. What seemed like a simple dietary shift quickly became an overwhelming challenge—learning to navigate hidden gluten in everyday foods, reading ingredient labels like a detective, and ensuring that every meal was safe for her. Over time, I…
EAT THE CAKE!?
Who can resist the allure of a beautifully frosted, moist cake? Many of us have grown up hearing that cake is a ‘sometimes’ treat or, worse, something we should avoid altogether to maintain a healthy diet. But what if we told you there are some good reasons why you should eat that slice of cake every now and then? In this blog, we’ll explore the surprising benefits of indulging in a little cake in moderation.
Why You’re Not Losing Weight (And It’s Not Because You’re Not Trying Hard Enough)
Why You’re Not Losing Weight (And It’s Not Because You’re Not Trying Hard Enough) If you’ve been eating well, exercising consistently, and still not seeing the scale move, you’re probably feeling frustrated and confused. Society has told us for decades that weight loss is a simple equation: “eat less, move more.” But the truth is,…
Managing Adult ADHD Through Functional Nutrition & Lifestyle
Struggling to stay focused, organized, and on top of daily tasks? If you have adult ADHD, you know that traditional treatments—like medication—can help, but they don’t always address the root causes. What if you could improve concentration, energy, and mental clarity through targeted nutrition and lifestyle changes? Functional nutrition looks beyond symptom management, focusing on…
Creatine for Women & Aging: The Science-Backed Supplement for Strength, Longevity, and Gut Health
When people hear “creatine,” they often think of bodybuilders chugging shakes in the gym. But creatine is so much more than a muscle-building supplement—especially for women, aging adults, and those focused on longevity. It plays a crucial role in energy production, brain function, muscle preservation, and even gut health. In the world of wellness and…
Change is Good
Change is Good When I think of the New Year, I think about change—and as a Functional Dietitian, I’ve seen firsthand how challenging it can be to make lasting changes. Many of us want fast results. Becca hopes to lose 20 pounds in a week, while Phil wants his cholesterol back to normal within a…
Complete Proteins vs. Collagen: What’s the Difference, and Do You Need Both?
Complete Proteins vs. Collagen: What’s the Difference, and Do You Need Both? When it comes to nutrition, protein often takes center stage—and for good reason but it’s also one of the most misunderstood. Protein is essential for building and repairing tissues, supporting immune function, and keeping your energy steady throughout the day. But not all…