Change is Good When I think of the New Year, I think about change—and as a Functional Dietitian, I’ve seen firsthand how challenging it can be to make lasting changes. Many of us want fast results. Becca hopes to lose 20 pounds in a week, while Phil wants his cholesterol back to normal within a…
Complete Proteins vs. Collagen: What’s the Difference, and Do You Need Both? When it comes to nutrition, protein often takes center stage—and for good reason but it’s also one of the most misunderstood. Protein is essential for building and repairing tissues, supporting immune function, and keeping your energy steady throughout the day. But not all…
Breaking habits can be tough, especially with things that tend to be a bit more addictive, like sugar, alcohol, certain foods, or even other behaviors we might not even realize we’re repeating. When we focus too much on labeling these habits as “bad,” it often leads us down a path of self-criticism. We berate ourselves,…
Top 10 Tips for a Gluten-Free Diet Switching to a gluten-free diet can feel overwhelming, especially if you’re new to this way of eating and unsure where to begin. However, with the right strategies and a bit of preparation, it can be a smooth and enjoyable transition. Whether you’re dealing with celiac disease, gluten sensitivity,…
24 Best High-Protein Gluten-Free Snacks Maintaining a gluten-free diet while ensuring you get enough protein can be challenging, but it’s totally doable! One of the biggest questions I am asked almost daily is “what can I eat for a snack?” Whether you’re looking for a quick bite between meals or something to fuel your workouts,…
Collagen: Unraveling the Hype and Health Benefits In the world of health and wellness, trends come and go, often leaving us wondering which ones are worth the hype and which are just a passing fad. The collagen craze is no exception, gaining immense popularity over the past few years. But, as consumers, it’s essential to…
May is Celiac Awareness Month! Embracing Celiac Awareness Month: Understanding, Empathy, and Education Welcome to May, a month that holds special significance for the millions around the world living with celiac disease. Celiac Awareness Month is more than just a designated timeframe; it’s an opportunity for communities to come together, educate, and advocate for those…
In the world of dietary choices, there’s a group of ingredients that often lurk in the background, quietly making their way into our favorite foods. These are the seed oils – the unassuming, shelf-stable oils derived from the seeds of plants the most common seeds oils are: Soybean Oil, Sunflower Oil, Canola Oil (Rapeseed Oil),…
Sugar, with its sweet allure, has long been a beloved part of our lives. From childhood treats to comforting desserts, it’s hard to imagine a world without its presence. The concept of sugar addiction may sound far-fetched, but as we delve deeper into the intricate relationship between our bodies and sugar, it becomes apparent that…
Food and Wellness is excited to announce that we were interviewed by the Long Island Press! Take a look at the article titled “Tips for Losing the Covid-15” published July 14,2020.
