Yoga used to be such a big part of my life. Many moons ago I completed a 300 hr yoga training to become a RYT in Anusara yoga with Lois Neisbitt in the city. I taught for many many years. My favorite class I taught was in Central Park to a group of maybe 80…
Nurturing Wellness from Within: The Basics of Gut Health and the Power Nutrition In the world of nutrition and well-being, one term that has gained significant prominence in recent years is “gut health.” The idea that a happy gut can lead to a happier, healthier life is no longer a mere buzzword. Instead, it’s a…
Oh boy today has been a tough one and it’s only 12pm! The days have been so long, trying to fill the minutes with things to do so my children’s brains don’t ooze out of their heads from watching too much TV. Trying to homeschool two children with two different learning capabilities and never having…
🍊Right now we have a lot of uncertainty and I think for the first time in our modern world we are becoming worried about how and when we will get food, in some places more than others. 🍐 🍉We all need to keep up on our nutrition of course but we can only do our…
When deciding to be healthier, at first it may seem like an added expense but think long-term success. Prevention is a lot cheaper than fixing a problem. Here are just a few suggestions on how to get started. 🍇Eating healthier such as eating organic non-processed foods vs. repackaged items appear to be more expensive but…
Spring has sprung (well maybe not yet but wishful thinking). When I think about Spring I think about change. As a Dietitian, I learned about the 6 stages of change when working with a patient. In practical use we must factor in someone’s wants and expectations as well. Becca wants to lose 20 lbs. in…
Traveling can be tough when you have a food allergy or multiple food allergies. Our main focus is avoiding gluten at all costs and limit dairy as much as we can. Peanuts is another allergen we must be careful about, but cross contamination isn’t as scary since my son completed OIT. Normally I am a…
Approaching symptoms of anxiety through diet may be beneficial and can be your first line of defense. A “whole foods” nutrition plan including fresh, organic, non-gmo, non-processed foods (things in bags) will reduce the risk of consuming chemical laden foods, toxins and preservatives. The Standard American Diet (SAD) is what most of us have grown…
Anxiety has hit an all time high for adults and particularly children. It may present in different ways for everyone. In children and particularly my child I often hear of bellyaches, tiredness and often bad behavior. Instead of just accepting this at a way of life I always try to dive deeper and see if…
