EAT THE CAKE?!

EAT THE CAKE?!

Indulging in Moderation: The Surprising Benefits of Eating Cake Who can resist the allure of a beautifully frosted, moist cake? Many of us have grown up hearing that cake is a ‘sometimes’ treat or, worse, something we should avoid altogether to maintain a healthy diet. But what if we told you there are some good…

Yoga

Yoga

Yoga used to be such a big part of my life. Many moons ago I completed a 300 hr yoga training to become a RYT in Anusara yoga with Lois Neisbitt in the city. I taught for many many years. My favorite class I taught was in Central Park to a group of maybe 80…