Food and Wellness is excited to announce that we were interviewed by the Long Island Press! Take a look at the article titled “Tips for Losing the Covid-15” published July 14,2020.
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Change is Good 🦋
Spring has sprung (well maybe not yet but wishful thinking). When I think about Spring I think about change. As a Dietitian, I learned about the 6 stages of change when working with a patient. In practical use we must factor in someone’s wants and expectations as well. Becca wants to lose 20 lbs. in…
Breaking the Cycle: Overcoming Habits with Self-Compassion and the “STOP, DROP & ROLL” Technique
Breaking habits can be tough, especially with things that tend to be a bit more addictive, like sugar, alcohol, certain foods, or even other behaviors we might not even realize we’re repeating. When we focus too much on labeling these habits as “bad,” it often leads us down a path of self-criticism. We berate ourselves,…
9 Sneaky Habits That Make Bloating Worse – and ways to fix it!
Bloating is the body’s way of telling you something in digestion isn’t running smoothly. Sometimes the culprit is obvious (that giant plate of beans), but more often the cause is a set of small, everyday habits that quietly add up. Below I explain why each habit causes bloating, using clinical data where available, and give…
Complete Proteins vs. Collagen: What’s the Difference, and Do You Need Both?
Complete Proteins vs. Collagen: What’s the Difference, and Do You Need Both? When it comes to nutrition, protein often takes center stage—and for good reason but it’s also one of the most misunderstood. Protein is essential for building and repairing tissues, supporting immune function, and keeping your energy steady throughout the day. But not all…
Yoga
Yoga used to be such a big part of my life. Many moons ago I completed a 300 hr yoga training to become a RYT in Anusara yoga with Lois Neisbitt in the city. I taught for many many years. My favorite class I taught was in Central Park to a group of maybe 80…
Your Health is an Investment NOT an Expense!
When deciding to be healthier, at first it may seem like an added expense but think long-term success. Prevention is a lot cheaper than fixing a problem. Here are just a few suggestions on how to get started. 🍇Eating healthier such as eating organic non-processed foods vs. repackaged items appear to be more expensive but…