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Living Gluten‑Free

Learn how to live gluten-free the healthy way. Start your journey to discover and master the art of the gluten-free lifestyle.

4 WEEK PROGRAM

Welcome to Gluten-Free Living with Expert Guidance!

Are you ready to start on a journey to master the art of gluten-free living? As someone deeply immersed in the gluten community for many years and with personal experience as my daughter also follows a gluten-free lifestyle, I understand the challenges and concerns you may be facing.

Embarking on a gluten-free lifestyle with a program tailored specifically to your unique needs and challenges can bring a multitude of benefits. As a functional Registered Dietitian (RD), I possess a wealth of knowledge and expertise to guide you through this journey. My approach is holistic and personalized, ensuring that the advice and strategies I offer are perfectly aligned with your specific health goals and dietary requirements. This targeted support not only helps in effectively managing and mitigating the symptoms associated with gluten sensitivities but also enhances overall well-being, enabling you to lead a healthier and more fulfilling life.

What’s Included

Unlock the secrets to successful gluten-free living with our expertly crafted 4-week program.

Additionally, for those who require a more detailed examination of their digestive health, we offer the option to complete a Comprehensive Gut Health Panel. This advanced testing goes beyond the surface to uncover the specific factors impacting your gut health, exploring the diversity and balance of your gut microbiota for a holistic understanding of your body’s internal ecosystem. By identifying potential inflammation triggers and addressing them proactively, this panel ensures optimal absorption of essential nutrients, which is crucial for your overall well-being. This tailored approach allows for a personalized strategy to enhance your digestive health and, by extension, your quality of life.

Start Your Gluten-Free Journey

If you or a loved one is navigating the challenges of gluten-related illnesses, rest assured that you’ve found the right place. Together, we’ll turn the uncertainties of gluten-free living into a journey of knowledge, empowerment, and newfound confidence. Join me on a journey of transformation and success as we collaborate to unlock your full potential and achieve your goals together.

We’ll first start with a Discovery Call to meet, talk about your goals, and make sure we’re a good fit.

Comprehensive 60-minute one-on-one nutritional assessment, including a 3-day diet recall, a GI symptoms questionnaire, functional lab testing if needed, and the customization of a 12-week program specifically tailored to meet your unique needs.

Every plan is different from the next to make sure it is exactly what you need.

*All visits will be met virtually.

These weekly 30 minute sessions are where we tweak and expand upon your individualized plan; these are really where the magic is made.  These sessions provide both support and accountability and allow us to grow to understand and support what your body needs (and what we may need to look deeper into) . A followup  email will be sent after these weekly phone sessions with recipes, mini-goals, recommendations, and more – all dependent on where you are in this journey and what you need most.

Learn About the Process

01
Get In Touch

Book your free Discovery Call here.

02
Gather Background Info

Send your 2-3 day food log, any previous lab work, and intake questionnaire.

03
Initial Consult

Initial 60-minute one-on-one nutritional assessment, and receive a customized program tailored for your needs.

04
Weekly Follow-Ups

Continue with personal follow-ups for the duration of the program or until you’ve met your goals.

~ Client Love ~