Our Philosophy

A personalized & thoughtful approach to health — for you

01
Latest Health Research

I am passionate about helping you achieve your health goals. I stay at the forefront of the latest research and techniques to provide you with the most up-to-date and effective strategies.

02
We Build a Plan that Works

I recognize that conventional medicine can be disheartening when test results show ‘normal,’ but you still don’t feel right. Let’s dive deeper and craft a personalized approach to health—a thoughtful solution, not a fleeting fix or trendy diet we all know won’t endure.

03
Unique to Just You

I understand that everyone is unique, and there’s no one-size-fits-all solution to health. That’s why I tailor my recommendations to your individual needs, creating a personalized plan that works for you.

04
Not Just How, But Why

I don’t just tell you what to do; I teach you why it matters. Knowledge is the first step to lasting change, and I am committed to empowering you with the understanding you need to make informed decisions about your health.

sliced fruit and vegetables

A Holistic Health Lifestyle

At Food and Wellness, I focus on three pillars of health and how they may influence our well-being. From how food impacts our system, activating the body to allow self-healing as it is intended to do, and shifting what our environment looks like. With this focus we can create a new level of health and vitality you never thought possible.

True health is more than just the absence of disease.

It’s about balance, vitality, and a sense of well-being in mind, body, and spirit. My approach embraces the holistic nature of health and addresses the root causes of your health concerns.

So, whether you’re looking to soothe digestive discomfort, achieve optimal weight, enhance your mental clarity, or simply revitalize your overall health, you’ve come to the right place. Together, we’ll embark on a journey towards a healthier, happier, and more vibrant you.

We will tap into all areas of your life such as food, self-care, exercise, stress management, sleep habits, relationships and even your environment/toxins to strengthen and impact your overall health.

Learn how food impacts our system

As someone who’s experienced the transformative power of food firsthand, I’m here to guide you on how your dietary choices can truly elevate your overall well-being.

Activating the body to self heal

My personal journey led me to unlock the incredible potential of the body’s self-healing abilities. Together, let’s embark on a holistic wellness adventure to optimize your health, just as I have.

Changing our environments

Sometimes a simple shift in our environment is all that’s needed to help us nurture our physical and mental well-being. Let’s work together to craft an environment where your unique health journey flourishes

Ready to get started?

Client Love


Before I met Lori, I was struggling with various health issues that seemed to have no clear solution. Digestive issues, constant fatigue, and a general feeling of unwellness had become a part of my daily life. After numerous visits to different healthcare professionals without any significant improvement, I decided to seek the expertise of a registered dietitian who specializes in gluten-free nutrition and gut health.

From our first consultation, it was evident that Lori was not just a dietitian but a compassionate guide on my journey to wellness. The personalized approach to my needs and the in-depth understanding of the interconnectedness of gut health, and functional nutrition truly set Lori apart.

Under Lori’s guidance, I went on a gluten-free diet that not only alleviated my digestive issues but also led to a remarkable improvement in my overall well-being. The emphasis on functional nutrition played a crucial role in addressing the root causes of my health concerns rather than merely treating the symptoms.

What stood out to me was Lori’s dedication to creating a customized plan that fit seamlessly into my lifestyle. The gut healing strategies were gentle yet effective, and I felt supported every step of the way. The positive changes in my energy levels, mental clarity, and digestive comfort were beyond what I had hoped for.

I am incredibly grateful for the expertise and unwavering support. The journey to better health can be challenging, but with the right guidance, it becomes not only achievable but transformative. I highly recommend Lori to anyone seeking a dedicated and knowledgeable registered dietitian specializing in gluten-free nutrition, gut health, and functional nutrition. My life has been forever changed for the better.

Sincerely,
KA