The Ultimate List of 24 High-Protein Gluten-Free Snacks

The Ultimate List of 24 High-Protein Gluten-Free Snacks

24 Best High-Protein Gluten-Free Snacks Maintaining a gluten-free diet while ensuring you get enough protein can be challenging, but it’s totally doable! One of the biggest questions I am asked almost daily is “what can I eat for a snack?” Whether you’re looking for a quick bite between meals or something to fuel your workouts,…

Embracing Celiac Awareness Month

Embracing Celiac Awareness Month

May is Celiac Awareness Month!  Embracing Celiac Awareness Month: Understanding, Empathy, and Education Welcome to May, a month that holds special significance for the millions around the world living with celiac disease. Celiac Awareness Month is more than just a designated timeframe; it’s an opportunity for communities to come together, educate, and advocate for those…

Sugar Addiction

Sugar Addiction

Sugar, with its sweet allure, has long been a beloved part of our lives. From childhood treats to comforting desserts, it’s hard to imagine a world without its presence.  The concept of sugar addiction may sound far-fetched, but as we delve deeper into the intricate relationship between our bodies and sugar, it becomes apparent that…

EAT THE CAKE?!

EAT THE CAKE?!

Indulging in Moderation: The Surprising Benefits of Eating Cake Who can resist the allure of a beautifully frosted, moist cake? Many of us have grown up hearing that cake is a ‘sometimes’ treat or, worse, something we should avoid altogether to maintain a healthy diet. But what if we told you there are some good…

Yoga

Yoga

Yoga used to be such a big part of my life. Many moons ago I completed a 300 hr yoga training to become a RYT in Anusara yoga with Lois Neisbitt in the city. I taught for many many years. My favorite class I taught was in Central Park to a group of maybe 80…

Top 12 thing to do to Restore your Good Bacteria

Top 12 thing to do to Restore your Good Bacteria

Our guts control and manage every aspect of our health. How we digest our food and even the food sensitivities we have are linked with our mood, behavior, energy, weight, food cravings, hormone balance, immunity, and overall wellness. There are trillions of bacteria and fungi that inhabit every area of your gastrointestinal tract, and have…