Breaking habits can be tough, especially with things that tend to be a bit more addictive, like sugar, alcohol, certain foods, or even other behaviors we might not even realize we’re repeating. When we focus too much on labeling these habits as “bad,” it often leads us down a path of self-criticism. We berate ourselves,…
Food and Wellness is excited to announce that we were interviewed by the Long Island Press! Take a look at the article titled “Tips for Losing the Covid-15” published July 14,2020.
Yoga used to be such a big part of my life. Many moons ago I completed a 300 hr yoga training to become a RYT in Anusara yoga with Lois Neisbitt in the city. I taught for many many years. My favorite class I taught was in Central Park to a group of maybe 80…
Oh boy today has been a tough one and it’s only 12pm! The days have been so long, trying to fill the minutes with things to do so my children’s brains don’t ooze out of their heads from watching too much TV. Trying to homeschool two children with two different learning capabilities and never having…
When deciding to be healthier, at first it may seem like an added expense but think long-term success. Prevention is a lot cheaper than fixing a problem. Here are just a few suggestions on how to get started. 🍇Eating healthier such as eating organic non-processed foods vs. repackaged items appear to be more expensive but…
Spring has sprung (well maybe not yet but wishful thinking). When I think about Spring I think about change. As a Dietitian, I learned about the 6 stages of change when working with a patient. In practical use we must factor in someone’s wants and expectations as well. Becca wants to lose 20 lbs. in…
Traveling can be tough when you have a food allergy or multiple food allergies. Our main focus is avoiding gluten at all costs and limit dairy as much as we can. Peanuts is another allergen we must be careful about, but cross contamination isn’t as scary since my son completed OIT. Normally I am a…
Make sure your Superbowl party is dietician-approved!
